Depressing

I am Now at 61.4kg cry

Lesson learnt not to be complacent and have boundaries on what to eat when to eat. Eg only two desserts a week ..
Just keep on keeping on
Just keep turning up



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Diet yesterday

Dinner
Vegetarian meal .. Lots of fried stuffs not v healthy w apple pie ice cream

Body aching today after PT....., work out was a 7

I love the aching feeling !! Hehe

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Thought

If you return to doing what you used to do, you will recreate what you used to have.

Staying healthy is a lifestyle! Not a temporal change.

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Diet

Sunday
Wholemeal bread w scrambled eggs

Chicken breast w broccoli

Salmon with veggies
Pavolva?? Dessert

Salad with pork chop

Monday

Salad with some rice noodles
Chicken breast

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Yesterday 2nd July

PT

2 teaspoon of Adams peanut butter
Chicken tang hoon ball soup
Mango salad

Nuts as snacks
Adams peanut butter

Fish soup
Ice kachang
Pineapple juice
Some salt & vinegar chips
Cherries
Yogurt & cashew nuts





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Bfast- dinner 1 jul

Oatmeal w flaxseed
Wheatgrass drink

Lunch
Baked fish with herbs & blanched veggies
Small cup of yami yogurt w wheatgerm & mixed nuts

Snack
Nuts

Dinner
Pork with three spoons of rice
Grapes cherries
Yogurt with cashew nuts


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