Thursday, July 1, 2010

Bfast- dinner 1 jul

Oatmeal w flaxseed
Wheatgrass drink

Lunch
Baked fish with herbs & blanched veggies
Small cup of yami yogurt w wheatgerm & mixed nuts

Snack
Nuts

Dinner
Pork with three spoons of rice
Grapes cherries
Yogurt with cashew nuts


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