My Personal Stats: (as taken on 24th September 2009)
- Waist 98.5cm ie 38.7inches (!!!!!)
- Right Inner Thigh 57cm ie 22 inches
- Left Inner Thigh 58cm ie 22.8 inches
- Left Arm 31 cm ie 12 inches
- Right Arm 31.5cm 12.4 inches
- Chest 99cm ie 38.9inches
My Maximum Heart rate is 220 minus your age.. my age is 27 so that equals to 193. To burn fat, you got to work out at lower intensities. between 115 to 164 beats per minute. Work between 65% - 85% of your maximum heart rate (http://www.weightlossforall.com/target%20heart%20rate%20zone.htm). To burn more fat, work between the lower intensity of the bracket.
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