Already lost /-7kgs
Gotta pat myself more on the job well done because I think I don't give myself enough credit for the hard work i put in. It's hard work & discipline losing all that weight!
But now another 5-7 kgs more to go :-( waaaa! It seems like a steep mountain to climb!
But I'm determined to get there no matter how many times I fall.
Today's diet :-
- vietnamese salad (cabbage, cucumber, carrots, onion, beansprouts) with roasted chicken
- 1 pc grapefruit, some pineapple & grapes
- mee sua with pork & veggies soup
- green apple with celery juice
Exercise :
- PT with Hayati
- Posted using BlogPress from my iPhone
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