Work out tues 29 June

- interval training
Round 1:
Rowing 800 m 3min 57 seconds
Round 2:
3 min 50 sec
Round 3:
4 min
( I tried the hardest and yet it's the slowest timing ??)

Running
Distance 3.72
197 calories
30 min interval training

( scale 7- v hard, kept getting stitches. Ran from 13 km/h to 10.5km/h, had long breaks in between at 3.5-4km/h)


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