Some inspiring thoughts

From body for life book:

1. Know that all decisions and actions today will make me healthier & happier than I am today and tomorrow i'll be even better

2. Aim to go from one meal to the next. Take one day at a time.

3. Keep your goal in front of you. Think about how far you have come. And keep yourself motivated by having a goal in front of you.

4. Think before you eat.

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